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coachpaofit.com

YOU ARE STRONGER

THAN YOU THINK

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Services

We offer convenience and effectiveness. Select the plan that fits you best!
Personal Training 100% Online
Personal Training 100% Online

We create tailored workout plans for you, available online, designed to meet your individual goals and maximize your fitness results.

Personal Trainer at Home or Hybrid
Personal Trainer at Home or Hybrid

Individual sessions and monthly packages of 4, 8 or 12 sessions. Starting at $50 per session.

Coaching specialized in menopause
Coaching specialized in menopause

Menopause coaching is a specialized program that offers personalized guidance and support to help you thrive during this transformative stage of life with confidence and strength.

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Working Days

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Happy Clients

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Successful Stories

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Fit bodies

Personal and Professional Development

About me

I have  been in the health and fitness industry for well over a decade.  Having grown up in Caracas, Venezuela and the eldest sister of two brothers, I was a natural caregiver and found my purpose in helping others.  I was fortunate to understand the value of discipline, hard work and commitment at an early age.  I played several sports throughout my life, especially those that represent an individual challenge like boxing, surfing, beach volleyball and later Bodybuilding. 

What Clients Say

Publicado en Google Google
Eliana Ferraz profile picture
Eliana Ferraz
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifica que la fuente original de la reseña sea Google.
Pao es una entrenadora increíble, es hermoso cuando puedes reconocer a una entrenadora que ama su trabajo y nos brinda un asesoramiento integral: cuerpo, mente y espíritu. Su energía es una hermosa invitación ¡Tienes que probar una sesión!
Publicado en Google Google
Myla Canales profile picture
Myla Canales
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifica que la fuente original de la reseña sea Google.
I’ve been working out for over 25 years and Pao has made me realize that I still have a lot to learn in the gym. Her biomechanics are spot on!! She really has a gift for reading your body and knowing exactly how to challenge it! I’m hoping she’ll open a gym one day so more clients have an opportunity to experience her amazing coaching skills. This girl is the REAL deal!
Publicado en Google Google
miryelis graterol profile picture
miryelis graterol
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifica que la fuente original de la reseña sea Google.
Paola es una mujer muy profesional, con conocimiento de la materia y me ha ayudado mucho a enriquecer mis rutinas de ejercicio y a lograr esa mejor versión de mi que tanto trabajo por conseguir. Gracias por tu apoyo, entendimiento y sobre todo por impulsarme a dar la milla extra para exigirme más y lograr resultados.
Publicado en Google Google
Cassia H. Cavaco profile picture
Cassia H. Cavaco
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifica que la fuente original de la reseña sea Google.
I highly recommend Pao ! She is an excellent professional that has helped me on my fitness journey with her charisma and knowledge. It does make a difference when you train with someone that loves what they are doing . Top notch and personalized training . Gracias , PaoFit 💪🏼
Publicado en Google Google
Neha Agrawal profile picture
Neha Agrawal
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifica que la fuente original de la reseña sea Google.
Out of the trainers I have used, Paola is by far the best - she combines cardio and strength training with mobility (and boxing for me). She is able to change her plan on the spot depending on how I am doing mentally or physically. Despite how I feel going in, I always feel great (and sore!) afterwards! My strength and activity levels have increased tremendously and it is all thanks to her! I have been with her for 2+years and plan to stay with her for the next 20!
Publicado en Google Google
Muny Berry profile picture
Muny Berry
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifica que la fuente original de la reseña sea Google.
Paola brings a level of dedication and expertise to each session that is truly inspiring. What sets Paola apart is their unwavering commitment to my success. She pushes me to challenge myself, always offering encouragement and support every step of the way. Her positive energy and passion for fitness are infectious, creating an environment that fosters growth, confidence, and self-belief.
Publicado en Google Google
Janie Rojas profile picture
Janie Rojas
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifica que la fuente original de la reseña sea Google.
When I met Pao Fit I was going through a rough time in life. I was looking for someone who would train me physically and help me regain my mental well being and confidence once more. I have been training with her for more than 2 years and the experience has been phenomenal! Exercise gives you endorphins and in turn I have been the happiest I can remember. Her motivation helps me keep going. Her results are completely noticeable as everyone around me gives me compliments on my body transformation. I always had a fear of having a trainer that would be too harsh and I would just want to quit. Her routines are tailored for each individual. We have gradually increased weights and mobility and it has created muscle gains that will last me a lifetime. She keeps me wanting more every time!
Publicado en Google Google
Beauty Face Factory profile picture
Beauty Face Factory
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifica que la fuente original de la reseña sea Google.
Paola successfully helped me reach my desired weight after challenging us to meet a goal for the delivery of a very important award I wanted to attend in my evening gown. She is a dedicated and trustworthy professional. Sometimes, we doubt if we need a personal trainer, and she is definitely the perfect tool to achieve your goals. She’s wonderful. If you want a change in your life, Paola is 100% my recommendation.
Publicado en Google Google
Cristina Perez profile picture
Cristina Perez
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifica que la fuente original de la reseña sea Google.
La mejor! Ahora que la tengo lejos me cuesta conseguir a alguien con quien me divierta tanto, sigo metida en Box gracias a ella! Todos los éxitos!
Publicado en Google Google
Heiner Bauza profile picture
Heiner Bauza
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifica que la fuente original de la reseña sea Google.
Incredible experience with PaoFit as my fitness coach! I can't recommend her enough. If you're looking for someone to bring out the best in you, she's the one. Always radiating contagious positive energy and motivating you to push yourself in every session. Her constant smile makes every workout a pleasure. Definitely deserving of 5 stars. Thank you for everything!

With the purchase of any session package you will receive:

The Ultimate Guide To Protein
Free with any package
The Ultimate Guide To Protein

A complete guide on the importance of protein.

The Ultimate Meal Prepping Guide 101
Free with any package
The Ultimate Meal Prepping Guide 101

A complete guide to meal prepping according to your goals.

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