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coachpaofit.com

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About me

Hello there!!

I have  been in the health and fitness industry for well over a decade.  Having grown up in Caracas, Venezuela and the eldest sister of two brothers, I was a natural caregiver and found my purpose in helping others.  I was fortunate to understand the value of discipline, hard work and commitment at an early age.  I played several sports throughout my life, especially those that represent an individual challenge like boxing, surfing, beach volleyball and later Bodybuilding. 

After graduating, I was determined to continue incorporating my love for health and fitness into my philosophical passions.  Becoming a Fitness Trainer came naturally but I knew I could offer more to my clients with a more holistic approach.  I became interested in Wellness, as it seemed pivotal in improving their lifestyles and cultivating a warrior mindset.

I moved to Chile in 2013  where I competed in Bodybuilding, winning numerous international tournaments.  I had the privilege to represent the Country of Chile as an International competitor in the Bikini Fitness category.

In 2017 I went to London for advanced multidisciplinary training in (pilates, yoga, indoor cycling).

Finally, I moved to the US in 2018 and just a couple of years later, PaoFit was born.  As the years went by, I redirected my personal and professional goals to expand my coaching education and skills.  My certifications and education expand various special populations, including Senior fitness coach, behavior change and Menopause coach.

I understand as humans, we are much more complex than just encouraging a generic recommendation of “exercise and eating healthy”.  I am a personal coach and trainer for both your mind and body. The goal is to meet you where you are and to co-create the perfect plan conducive to your unique physiology, psychology, and personal preferences. After all, your body does not go where your mind does not want to.

If you’re ready to embark on your Fitness & Wellness journey and prioritize your health, I invite you to connect with me for a free consultation. Let’s work together to create the life you deserve!

 

What Clients Say

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Eliana Ferraz profile picture
Eliana Ferraz
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Pao es una entrenadora increíble, es hermoso cuando puedes reconocer a una entrenadora que ama su trabajo y nos brinda un asesoramiento integral: cuerpo, mente y espíritu. Su energía es una hermosa invitación ¡Tienes que probar una sesión!
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Myla Canales profile picture
Myla Canales
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I’ve been working out for over 25 years and Pao has made me realize that I still have a lot to learn in the gym. Her biomechanics are spot on!! She really has a gift for reading your body and knowing exactly how to challenge it! I’m hoping she’ll open a gym one day so more clients have an opportunity to experience her amazing coaching skills. This girl is the REAL deal!
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miryelis graterol profile picture
miryelis graterol
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Paola es una mujer muy profesional, con conocimiento de la materia y me ha ayudado mucho a enriquecer mis rutinas de ejercicio y a lograr esa mejor versión de mi que tanto trabajo por conseguir. Gracias por tu apoyo, entendimiento y sobre todo por impulsarme a dar la milla extra para exigirme más y lograr resultados.
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Cassia H. Cavaco profile picture
Cassia H. Cavaco
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I highly recommend Pao ! She is an excellent professional that has helped me on my fitness journey with her charisma and knowledge. It does make a difference when you train with someone that loves what they are doing . Top notch and personalized training . Gracias , PaoFit 💪🏼
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Neha Agrawal profile picture
Neha Agrawal
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Out of the trainers I have used, Paola is by far the best - she combines cardio and strength training with mobility (and boxing for me). She is able to change her plan on the spot depending on how I am doing mentally or physically. Despite how I feel going in, I always feel great (and sore!) afterwards! My strength and activity levels have increased tremendously and it is all thanks to her! I have been with her for 2+years and plan to stay with her for the next 20!
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Muny Berry profile picture
Muny Berry
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Paola brings a level of dedication and expertise to each session that is truly inspiring. What sets Paola apart is their unwavering commitment to my success. She pushes me to challenge myself, always offering encouragement and support every step of the way. Her positive energy and passion for fitness are infectious, creating an environment that fosters growth, confidence, and self-belief.
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Janie Rojas profile picture
Janie Rojas
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When I met Pao Fit I was going through a rough time in life. I was looking for someone who would train me physically and help me regain my mental well being and confidence once more. I have been training with her for more than 2 years and the experience has been phenomenal! Exercise gives you endorphins and in turn I have been the happiest I can remember. Her motivation helps me keep going. Her results are completely noticeable as everyone around me gives me compliments on my body transformation. I always had a fear of having a trainer that would be too harsh and I would just want to quit. Her routines are tailored for each individual. We have gradually increased weights and mobility and it has created muscle gains that will last me a lifetime. She keeps me wanting more every time!
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Beauty Face Factory profile picture
Beauty Face Factory
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Paola successfully helped me reach my desired weight after challenging us to meet a goal for the delivery of a very important award I wanted to attend in my evening gown. She is a dedicated and trustworthy professional. Sometimes, we doubt if we need a personal trainer, and she is definitely the perfect tool to achieve your goals. She’s wonderful. If you want a change in your life, Paola is 100% my recommendation.
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Cristina Perez profile picture
Cristina Perez
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La mejor! Ahora que la tengo lejos me cuesta conseguir a alguien con quien me divierta tanto, sigo metida en Box gracias a ella! Todos los éxitos!
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Heiner Bauza profile picture
Heiner Bauza
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Incredible experience with PaoFit as my fitness coach! I can't recommend her enough. If you're looking for someone to bring out the best in you, she's the one. Always radiating contagious positive energy and motivating you to push yourself in every session. Her constant smile makes every workout a pleasure. Definitely deserving of 5 stars. Thank you for everything!

I will be there for you every step of the way