Personal Training on line
Accountability with convenience and flexibility”. Workout with me from anywhere and anytime, you only need an internet connection.
What 's included?
-Initial evaluation of body composition (muscle mass, fat %, bone density, etc) establishes a starting point and tracks your progress towards individualized goals.
-Sessions of 30 or 45 min from the comfort of your own home.
-Customization: Your Training Program will be carefully designed to meet all of your needs and goals, which can include: weight loss, strength gain, corrective exercise, senior fitness, sports specific training, youth training, flexibility, cardio, postpartum weight loss, core strength, and more.
-Available Packages of 8,12 or 36 sessions
-Prices start at $70 per session
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Simple Solutions for Your Well-Being
- Online Courses: Short courses on wellness and nutrition.
- Monthly Seminars: Focused on menopause and habit creation.
- Collaborations: With sports medicine and nutrition clinics.
