Wellness coaching
Consistency over Perfection
It’s More Than Coaching. It’s revamping your Mindset and Habits for the Ultimate Transformation.
Coaching Behavioral Changes:
As your wellness coach I’ll focus on helping you to identify, understand, and modify your behaviors for a healthier lifestyle.
“Where There is a Will There is a Way.” Chances are, you’ve tried trendy diets and workout plans in the past. You may have seen temporary results, but havent been exposed to a process that allows for a life long journey of success. The knowledge is out there, but aligning your behavior with your goals is what I can help you tap into. Consistency is the key to seeing any worthwhile change.
In all honesty, keeping up with healthy habits day after day is no small task. My coaching approach isn’t about perfection, it’s about cultivating the best you possible through consistent behavioral modifications.
The hardest part of the process is starting-but I’ll be there every step of the way to keep you focused on your own powerful and unique “WHY”. Your motivation is important but it’s your “WHY” that will drive the process of coaching and will lead to sustainable transformation.
Some level of discipline is required to reach goals like weight loss, maintaining an active lifestyle or consistently making healthy choices when it comes to food. It will be impossible to achieve your goals if your Mindset about Habits around food, sleep, stress management and exercise don’t change.
As your wellness coach I’ll incorporate evidence-based techniques such as: cognitive Behavioral Coaching (CBC), motivational Interviewing, SMART Goals, etc. to ensure we make tangible improvements in behavior, overall well-being, and general satisfaction in life.
What 's included?
- Assessment: Understanding your current habits and unique challenges.
- 30 min session, flexible schedule, 100% online
- Goal Setting: Collaboratively setting realistic and achievable goals.
- Action Planning: Developing personalized strategies for behavior change.
- Monitoring Progress: Regularly checking in on goals and adjusting plans.
- Support and Accountability
- Mindfulness and Motivation
Packages of 4, 8,12 sessions
Prices start at $50 per session
schedule free consultation now
Simple Solutions for Your Well-Being
- Online Courses: Short courses on wellness and nutrition.
- Monthly Seminars: Focused on menopause and habit creation.
- Collaborations: With sports medicine and nutrition clinics.
